Ripe mulberry fruit in a punnet
“Here we go round the Mulberry bush”
These are the words that start an old nursery rhyme that is believed to be about 150 years old, though its origins are subject to speculation. The same tune and some words are used in similar rhymes eg “Here we go gathering nuts in May” and “The wheels on the bus go round and round”. But back to the subject if mulberry fruit.
The mulberry bush, genus Morus, is well-known both for its fruit, similar in appearance, but not related, to blackberries, and for its leaves that are used for feeding the larva of silk worm moths. Its leaves are also used for making nutritional supplements.
Leaf of the mulberry bush
Nutritionally mulberries are high in vitamin C and a significant source of iron.
High in vitamin C
Significantly rich iron content (14% of daily requirement per serving)
Sources: US Dept of Agriculture via Wikipedia
Ripe mulberry on the tree
This bush is located in the garden where my mother lives. There were just two fruits on the tree, one appears to have been eaten by birds, the other by me!
The fruit varies in flavour, depending on maturity, from acidic to mild. They are ideally suited to eating with yogurt on breakfast cereal. I usually eat fresh or dried fruit with oatmeal each morning.